What issues do you specialize in treating?
We provide support for anxiety, depression, trauma, relationship challenges, chronic health issues, eating disorders, and life transitions. We also have specialized expertise in helping clients before and after bariatric surgery.
How do you tailor therapy to each individual?
Every client is unique. We use an eclectic blend of evidence-based approaches like CBT and motivational interviewing combined with mindfulness and somatic therapies. Together, we create a plan that fits your personal goals and needs.
What qualifications does the counselor have?
The practice is led by a licensed counselor with a Master’s degree in counseling and a certification in complementary medicine and wellness, allowing a rich, integrative approach to mental health care.
How do I get started?
Reach out via our contact page or call to schedule a free 15-minute consultation. This allows us to understand your needs and explain how we can support you before you commit to sessions.
What can I expect in a typical session?
Sessions are client-focused and collaborative. You’ll have a safe space to share, and we’ll work together using tools and techniques tailored to your concerns, whether that’s managing anxiety, navigating life changes, or adapting to bariatric surgery.